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DTSTART;TZID=America/New_York:20250729T120000
DTEND;TZID=America/New_York:20250729T130000
DTSTAMP:20260529T133306
CREATED:20250521T182421Z
LAST-MODIFIED:20250521T183530Z
UID:10001711-1753790400-1753794000@www.dempseycenter.org
SUMMARY:The Next Chapter: Support After Cancer Treatment Ends [Dempsey Connects]
DESCRIPTION:Do you have questions about navigating life post cancer treatment? Are you looking for ways to care for your physical and emotional well-being after treatment has ended? Do you want to connect with others who ‘get it’?\n\nJoin us for this 4-week series to learn techniques for coping with the new physical and emotional reality of your post-treatment cancer journey. While connecting with other survivors\, learn the importance of eating well coupled with strategies to optimize your diet; identify how movement and fitness can care for your body and mind; and explore how complementary therapies can improve your well-being.\nAttendance at all four sessions is highly recommended.\n\n\nWeek 1 – CONNECT: Meet with others in a similar place in their cancer journey.\nWeek 2 – FEEL WELL: Discover new ways to move your body and learn about how complementary therapies can care for your body and mind.\nWeek 3 – EAT WELL: Learn how to optimize your diet and eat well through survivorship.\nWeek 4 – FEEL: Discuss the emotional realities post-treatment.\n\n\nLed by Allison Burt\, LCSW\, OSW-C; Judy Donnelly\, RDN; Tish Caldwell\, Certified Oncology Fitness Instructor; Liz Como\, LMT; Michelle Hayes\, LCSW\, OSW-C.\nOpen to Dempsey Center clients who are no longer receiving ‘active’ treatment (ex. Chemotherapy\, radiation\, immunotherapy\, etc.)\nWe acknowledge that the ‘end’ of cancer treatment can look very different from person to person. If you are not sure if this program is right for you\, please contact Allison Burt\, LCSW at aburt@dempseycenter.org to learn more.
URL:https://www.dempseycenter.org/event/the-next-chapter-support-after-cancer-treatment-ends-dempsey-connects/2025-07-29/
LOCATION:Dempsey Connects
CATEGORIES:Education,Counseling
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/The-Next-Chapter_-Support-After-Cancer-Treatment-Ends-Connects.png
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DTSTART;TZID=America/New_York:20250730T110000
DTEND;TZID=America/New_York:20250730T120000
DTSTAMP:20260529T133306
CREATED:20250507T163918Z
LAST-MODIFIED:20250507T163918Z
UID:10001233-1753873200-1753876800@www.dempseycenter.org
SUMMARY:Yoga for Cancer Care [Rock Row]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\n\n\n\nPlease note that participants must be able to transition from floor to standing.
URL:https://www.dempseycenter.org/event/yoga-for-cancer-care-rock-row/2025-07-30/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Yoga-for-Cancer-Care-RR-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T110000
DTEND;TZID=America/New_York:20250731T114500
DTSTAMP:20260529T133306
CREATED:20250507T151522Z
LAST-MODIFIED:20250612T192200Z
UID:10001824-1753959600-1753962300@www.dempseycenter.org
SUMMARY:Fitness for Life [Lewiston]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/fitness-for-life-lewiston/2025-07-31/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Fitness-for-Life-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T110000
DTEND;TZID=America/New_York:20250731T114500
DTSTAMP:20260529T133306
CREATED:20250507T152051Z
LAST-MODIFIED:20250612T192433Z
UID:10001811-1753959600-1753962300@www.dempseycenter.org
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\n\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/fitness-for-life-lewiston-copy/2025-07-31/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Fitness-for-Life-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T120000
DTEND;TZID=America/New_York:20250731T124500
DTSTAMP:20260529T133306
CREATED:20250507T153012Z
LAST-MODIFIED:20250612T192251Z
UID:10001828-1753963200-1753965900@www.dempseycenter.org
SUMMARY:Chair Yoga [Lewiston]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/chair-yoga-lewiston/2025-07-31/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Chair-Yoga-RR.png
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