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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260323T090000
DTEND;TZID=America/New_York:20260323T103000
DTSTAMP:20260413T044114
CREATED:20260205T195636Z
LAST-MODIFIED:20260205T195636Z
UID:10003244-1774256400-1774261800@www.dempseycenter.org
SUMMARY:Rock Row Rocks: Winter Light Stones [Rock Row]
DESCRIPTION:Welcome the quiet beauty of winter and reconnect with your inner light through the calming\, creative practice of painting stones. This soothing workshop invites you to slow down\, breathe deeply\, and embrace winter’s themes of rest\, resilience\, and gentle illumination.\nThrough a guided mindfulness moment\, you’ll reflect on what brings warmth to your life during this season—whether it’s a person\, a practice\, a memory\, or a spark of hope you’re carrying forward. You’ll then create your own Winter Light Stone\, hand-painted with colors\, words\, and symbols that represent comfort\, clarity\, and inner strength.\nEach stone becomes a personal reminder that even in the quiet and stillness of winter\, light persists—and so do you. No artistic experience needed. Just come as you are\, connect with your creative spirit\, and leave with a sense of calm\, warmth\, and resilience.\n\nOpen to adult Dempsey Center clients.\n\nLed by Tricia Gilbert.
URL:https://www.dempseycenter.org/event/rock-row-rocks-winter-light-stones-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Rock-Row-Rocks-Winter-Light-Stones.png
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DTSTART;TZID=America/New_York:20260323T120000
DTEND;TZID=America/New_York:20260323T130000
DTSTAMP:20260413T044114
CREATED:20260115T182710Z
LAST-MODIFIED:20260115T182710Z
UID:10003210-1774267200-1774270800@www.dempseycenter.org
SUMMARY:Strength After Breast Cancer [Rock Row]
DESCRIPTION:Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy\, this series is designed to teach individuals about the benefits of slow\, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed to improve strength and energy through safe upper and lower body stretches and strength exercises. Please note that this class is not restricted to clients with a breast cancer diagnosis.\n\nLed by June Leary PT\, CLT.\n\nOpen to Dempsey Center clients with any cancer diagnosis in active-treatment or post-treatment.
URL:https://www.dempseycenter.org/event/strength-after-breast-cancer-rock-row-3/2026-03-23/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Strength-after-Breast-cancer-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T094500
DTEND;TZID=America/New_York:20260325T103000
DTSTAMP:20260413T044114
CREATED:20260318T202246Z
LAST-MODIFIED:20260318T202247Z
UID:10003310-1774431900-1774434600@www.dempseycenter.org
SUMMARY:Chair Yoga [Rock Row]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active or post-treatment and their primary care partner.\n \nThis series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/chair-yoga-rock-row-3-2/2026-03-25/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Chair-Yoga-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T123000
DTEND;TZID=America/New_York:20260325T133000
DTSTAMP:20260413T044114
CREATED:20260108T181150Z
LAST-MODIFIED:20260108T181150Z
UID:10003192-1774441800-1774445400@www.dempseycenter.org
SUMMARY:Stretch + Strengthen [Rock Row]
DESCRIPTION:Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required. \n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n\nThis class is offered in person at Rock Row and virtually. You are signing up to attend in Rock Row.
URL:https://www.dempseycenter.org/event/stretch-strengthen-rock-row-2/2026-03-25/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/08/Stretch-Strengthen-RR.png
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DTSTART;TZID=America/New_York:20260325T160000
DTEND;TZID=America/New_York:20260325T164500
DTSTAMP:20260413T044114
CREATED:20260212T205111Z
LAST-MODIFIED:20260212T205216Z
UID:10003253-1774454400-1774457100@www.dempseycenter.org
SUMMARY:Dempsey Doga for Youth + Families: Rudy [Rock Row]
DESCRIPTION:Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun\, active yoga experience – ’doga’! Meet other youth impacted by cancer and learn fun\, dog-inspired\, beginner yoga movements while bonding with our therapy dogs! All materials are provided\, and participants will leave with a set of their very own Dempsey Doga cards.\nDempsey Dogs are trained and registered by Pet Partners. Therapy dogs can help to provide emotional support and alleviate stress\, improve moods\, and help kids to gain the strength and confidence to overcome challenges they might face. Add yoga to the mix with all its proven benefits and you have a ‘Doga’ class!\nLed by Dempsey Dog Team Wayne + Rudy and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients ages 5-12 and their families.\nA parent/guardian must remain in the building.\nOnline sign up is not available for this workshop. To sign up\, please e-mail registration@dempseycenter.org or call 877-336-7287.
URL:https://www.dempseycenter.org/event/dempsey-doga-for-youth-families-rudy-rock-row-2/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Youth + Family,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/07/Demp-Dogs-Meet-Rudy-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T100000
DTEND;TZID=America/New_York:20260326T110000
DTSTAMP:20260413T044114
CREATED:20251218T170326Z
LAST-MODIFIED:20251218T170326Z
UID:10003142-1774519200-1774522800@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Rock Row]
DESCRIPTION:No class February 26 or March 5.\n \nTai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\n\nLed by Cal Clark\, LMT\, Polarity Therapist\, Certified Qi Gong Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-rock-row-3/2026-03-26/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Tai-Chi-QiGong-for-Energy-Health-Connects-3.png
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