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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260511T093000
DTEND;TZID=America/New_York:20260511T101500
DTSTAMP:20260413T011543
CREATED:20260410T125613Z
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UID:10003971-1778491800-1778494500@www.dempseycenter.org
SUMMARY:Fitness for Life [Rock Row]
DESCRIPTION:No class May 25 and June 29.\n \nExercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment.
URL:https://www.dempseycenter.org/event/fitness-for-life-rock-row-2/2026-05-11/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Fitness-for-Life-RR.png
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DTSTART;TZID=America/New_York:20260512T103000
DTEND;TZID=America/New_York:20260512T113000
DTSTAMP:20260413T011543
CREATED:20260305T154113Z
LAST-MODIFIED:20260305T154113Z
UID:10003356-1778581800-1778585400@www.dempseycenter.org
SUMMARY:Heal: Yoga + Cancer [Rock Row]
DESCRIPTION:No class April 28.\n \nThis series includes yoga postures\, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension\, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary.\n\nLed by Jamie Navarro\, Yoga in Action Certified Yoga Instructor.\n\nOpen to Dempsey Center clients in active treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.
URL:https://www.dempseycenter.org/event/heal-yoga-cancer-rock-row-4/2026-05-12/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Heal_-Yoga-Cancer-RR.png
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DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T113000
DTSTAMP:20260413T011543
CREATED:20260406T142008Z
LAST-MODIFIED:20260406T142008Z
UID:10003752-1778752800-1778758200@www.dempseycenter.org
SUMMARY:Gathering Our Stories: Legacy\, Meaning + Connection [Rock Row]
DESCRIPTION:No group July 2.\n\nJoin us for a 10-week expressive arts-based reflective group centered around exploring what we value most\, how we want our stories told\, and the legacy we leave behind. Participants will have the opportunity to work on a legacy project of their choosing – basic arts/journaling materials will be provided. No artistic or writing experience required.\n\nLed by Erin King\, LCSW\, OSW-C\, CGP and Allison Burt\, LCSW\, OSW-C.\n\n\nOpen to adult clients who are living with cancer.\n\nOnline sign up is not available for this group. A telephone consult is required before attending. Please call us at (877)336-7287 or email registration@dempseycenter.org  to request your consult.
URL:https://www.dempseycenter.org/event/gathering-our-stories-legacy-meaning-connection-rock-row/2026-05-14/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Gathering-Our-Stories-RR.png
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DTSTART;TZID=America/New_York:20260514T120000
DTEND;TZID=America/New_York:20260514T130000
DTSTAMP:20260413T011543
CREATED:20260409T172747Z
LAST-MODIFIED:20260409T172747Z
UID:10003946-1778760000-1778763600@www.dempseycenter.org
SUMMARY:Stretch\, Balance\, + Rest [Rock Row]
DESCRIPTION:No class May 28 and June 4.\n \nThis gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep\, restorative relaxation\, leaving you feeling relaxed\, grounded\, and refreshed.\n \nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \n\nLed by Kelli Dubose\, Certified Yoga Instructor.
URL:https://www.dempseycenter.org/event/stretch-balance-rest-rock-row-2/2026-05-14/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Stretch-Balance-Rest.png
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DTSTART;TZID=America/New_York:20260515T100000
DTEND;TZID=America/New_York:20260515T110000
DTSTAMP:20260413T011543
CREATED:20260309T194355Z
LAST-MODIFIED:20260309T194355Z
UID:10003432-1778839200-1778842800@www.dempseycenter.org
SUMMARY:Qigong for Wellness [Rock Row]
DESCRIPTION:Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety. \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \nLed by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor
URL:https://www.dempseycenter.org/event/qigong-for-wellness-rock-row-2/2026-05-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/11/Qigong-for-Wellness-RR.png
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