Program & Workshop Calendar

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February 2020

SUNMONTUESWEDTHURSFRISAT
 110:00 am - 11:30 am

Sound Immersion Workshop- Lewiston

239:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:00 pm

Fit for Life – Lewiston

2:00 pm - 3:00 pm

(Monday) Weekly Cancer Support Group – South Portland

2:00 pm - 3:45 pm

Ten Tips for Eating Better on a Budget- Lewiston

2:30 pm - 4:30 pm

(CLASS FULL) Cooking Matters for Adults- South Portland

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

49:00 am - 10:00 am

Tai Chi for Balance – Lewiston

9:00 am - 10:00 am

Tai Chi for Balance – Lewiston

9:30 am - 10:45 am

Restorative Yoga – South Portland

10:30 am - 12:00 pm

Advanced Cancer Support Group – Lewiston

10:30 am - 12:00 pm

Advanced Cancer Support Group – Lewiston

10:30 am - 12:00 pm

Advanced Cancer Support Group – Lewiston

10:30 am - 12:00 pm

Advanced Cancer Support Group – Lewiston

10:30 am - 12:00 pm

Advanced Cancer Support Group – Lewiston

11:00 am - 12:00 pm

Pilates Yoga – Lewiston

2:30 pm - 4:00 pm

Private: Grief After Cancer Loss- South Portland

5:30 pm - 6:30 pm

Caregiver Support Group- South Portland

5:30 pm - 6:30 pm

Multiple Myeloma Support Group- South Portland

5:30 pm - 6:30 pm

Fit to Dance – South Portland

59:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:30 pm

Fatigue Factor – South Portland

11:00 am - 12:30 pm

Fatigue Factor – South Portland

1:30 pm - 2:30 pm

Tai Chi – South Portland

5:30 pm - 6:30 pm

(Wednesday) Weekly Cancer Support Group

5:30 pm - 7:00 pm

Quit & Win – Lewiston

610:30 am - 12:00 pm

Advanced Cancer Support Group + Companion Group- South Portland

10:30 am - 12:00 pm

Advanced Cancer Support Group + Companion Group- South Portland

10:30 am - 12:00 pm

Advanced Cancer Support Group + Companion Group- South Portland

10:30 am - 12:00 pm

Advanced Cancer Support Group + Companion Group- South Portland

11:00 am - 12:00 pm

Yoga for Life – Lewiston

12:15 pm - 1:00 pm

Meditative Hypnosis- South Portland

2:00 pm - 3:00 pm

Reiki for Beginners- South Portland

2:00 pm - 3:00 pm

Reiki for Beginners- South Portland

2:00 pm - 3:00 pm

Reiki for Beginners- South Portland

2:00 pm - 3:00 pm

Reiki for Beginners- South Portland

2:00 pm - 3:00 pm

Reiki for Beginners- South Portland

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

6:00 pm - 7:30 pm

Teen Group- Lewiston

6:00 pm - 7:00 pm

Yoga for Life – Lewiston

710:30 am - 11:30 am

Private: (FULL) Acupressure for Pain, Nausea, and Fatigue- Lewiston

12:30 pm - 2:30 pm

Writing Your Life- South Portland

8
9109:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:00 pm

Fit for Life – Lewiston

2:00 pm - 3:00 pm

(Monday) Weekly Cancer Support Group – South Portland

2:00 pm - 3:45 pm

Ten Tips for Eating Better on a Budget- Lewiston

2:30 pm - 4:30 pm

(CLASS FULL) Cooking Matters for Adults- South Portland

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

119:00 am - 10:00 am

Tai Chi for Balance – Lewiston

9:00 am - 10:00 am

Tai Chi for Balance – Lewiston

9:30 am - 10:45 am

Restorative Yoga – South Portland

11:00 am - 12:00 pm

Restorative Yoga – Lewiston

4:00 pm - 5:30 pm

What Now? Finding Your Way When Cancer Treatment Ends – Lewiston

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 6:30 pm

Prostate Cancer Support Group – South Portland

5:30 pm - 7:00 pm

Taking Care of Your Ticker: The Heart Healthy Diet- South Portland

5:30 pm - 6:30 pm

Prostate Cancer Support Group – South Portland

5:30 pm - 6:30 pm

Prostate Cancer Support Group – South Portland

129:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:30 pm

Fatigue Factor – Lewiston

1:30 pm - 2:30 pm

Tai Chi – South Portland

5:30 pm - 6:30 pm

(Wednesday) Weekly Cancer Support Group

6:00 pm - 7:30 pm

General Cancer Support Group – Lewiston

1311:00 am - 12:00 pm

Slow Flow Yoga – Lewiston

11:00 am - 12:00 pm

Slow Flow Yoga – Lewiston

11:00 am - 12:00 pm

Slow Flow Yoga – Lewiston

5:30 pm - 7:00 pm

Taking Care of Your Ticker: The Heart Healthy Diet- Lewiston

6:00 pm - 7:00 pm

Slow Flow Yoga – Lewiston

6:00 pm - 7:00 pm

Slow Flow Yoga – Lewiston

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

6:00 pm - 7:00 pm

Slow Flow Yoga – Lewiston

6:00 pm - 7:30 pm

Teen Group- Lewiston

149:00 am - 10:00 am

Qi Gong for Living Well- Lewiston

159:30 am - 11:00 am

(FULL) Awaken Your Heart: Yoga, Movement, and Journaling – South Portland

16179:00 am - 10:00 am

Pilates – South Portland

10:00 am - 1:00 pm

Teen Adventure Day: Ice Skating at Thompson’s Point

10:00 am - 1:00 pm

Teen Adventure Day: Ice Skating at Thompson’s Point

11:00 am - 12:00 pm

Fit for Life – Lewiston

2:00 pm - 3:00 pm

(Monday) Weekly Cancer Support Group – South Portland

2:30 pm - 4:30 pm

(CLASS FULL) Cooking Matters for Adults- South Portland

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

189:00 am - 10:00 am

Tai Chi for Balance – Lewiston

9:30 am - 10:45 am

Restorative Yoga – South Portland

10:30 am - 12:00 pm

Advanced Cancer Support Group – Lewiston

10:30 am - 12:00 pm

Advanced Cancer Support Group – Lewiston

10:30 am - 12:00 pm

Advanced Cancer Support Group – Lewiston

10:30 am - 12:00 pm

Advanced Cancer Support Group – Lewiston

10:30 am - 12:00 pm

Advanced Cancer Support Group – Lewiston

11:00 am - 12:00 pm

Pilates Yoga – Lewiston

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 6:30 pm

Caregiver Support Group- South Portland

5:30 pm - 7:00 pm

Leukemia, Lymphoma, and Multiple Myeloma Support Group- South Portland

199:00 am - 10:00 am

Pilates – South Portland

1:30 pm - 2:30 pm

Tai Chi – South Portland

5:30 pm - 6:30 pm

(Wednesday) Weekly Cancer Support Group

2010:30 am - 12:00 pm

Advanced Cancer Support Group + Companion Group- South Portland

10:30 am - 12:00 pm

Advanced Cancer Support Group + Companion Group- South Portland

10:30 am - 12:00 pm

Advanced Cancer Support Group + Companion Group- South Portland

10:30 am - 12:00 pm

Advanced Cancer Support Group + Companion Group- South Portland

11:00 am - 12:00 pm

Yoga for Life – Lewiston

12:15 pm - 1:00 pm

Meditative Hypnosis- South Portland

2:00 pm - 3:00 pm

Reiki for Beginners- South Portland

2:00 pm - 3:00 pm

Reiki for Beginners- South Portland

2:00 pm - 3:00 pm

Reiki for Beginners- South Portland

6:00 pm - 7:30 pm

Teen Group- Lewiston

6:00 pm - 7:00 pm

Yoga for Life – Lewiston

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

219:00 am - 10:00 am

Qi Gong for Living Well- Lewiston

12:30 pm - 2:30 pm

Writing Your Life- South Portland

22
23249:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:00 pm

Fit for Life – Lewiston

2:00 pm - 3:00 pm

(Monday) Weekly Cancer Support Group – South Portland

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

259:00 am - 10:00 am

Tai Chi for Balance – Lewiston

9:30 am - 10:45 am

Restorative Yoga – South Portland

11:00 am - 12:00 pm

Pilates Yoga – Lewiston

4:00 pm - 5:30 pm

What Now? Finding Your Way When Cancer Treatment Ends – South Portland

5:30 pm - 6:30 pm

Fit to Dance – South Portland

269:00 am - 10:00 am

Pilates – South Portland

1:30 pm - 2:30 pm

Tai Chi – South Portland

5:30 pm - 6:30 pm

(Wednesday) Weekly Cancer Support Group

6:00 pm - 7:30 pm

Prostate Cancer Support Group – Lewiston

2711:00 am - 12:00 pm

Chair Yoga – Lewiston

5:30 pm - 6:30 pm

Fit to Dance – South Portland

6:00 pm - 7:30 pm

Teen Group- Lewiston

6:00 pm - 7:00 pm

Chair Yoga – Lewiston

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

289:00 am - 10:00 am

Qi Gong for Living Well- Lewiston

29

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Friday, February 28, 2020

9:00 am

Qi Gong for Living Well- Lewiston

Qi Gong ( pronounced chee-gung) is a form of exercise that combines gentle body movements, muscle relaxation, meditation, and breathing to improve physical, mental, and emotional health. Studies show that Qi Gong practice can have many positive effects, particularly among...