Program & Workshop Calendar

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December 2019

SUNMONTUESWEDTHURSFRISAT
1211:00 am - 12:00 pm

Fit for Life – Lewiston

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

39:00 am - 10:00 am

Tai Chi for Balance – Lewiston

9:30 am - 10:45 am

Restorative Yoga – South Portland

11:00 am - 12:00 pm

Pilates Yoga – Lewiston

49:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:30 pm

Fatigue Factor – South Portland

11:00 am - 12:30 pm

Fatigue Factor – South Portland

1:30 pm - 2:30 pm

Tai Chi – South Portland

5:30 pm - 6:30 pm

Weekly Support Group- South Portland

6:00 pm - 7:30 pm

Prostate Cancer Support Group – Lewiston

510:30 am - 12:00 pm

Advanced Cancer Support Group and Companion Group- South Portland

11:00 am - 12:00 pm

Yoga for Life – Lewiston

12:15 pm - 1:00 pm

Meditative Hypnosis- South Portland

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 7:00 pm

Teen Group- South Portland

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

6:00 pm - 7:00 pm

Yoga for Life – Lewiston

6:00 pm - 7:30 pm

Teen Group- Lewiston

69:00 am - 10:00 am

Qi Gong for Living Well – Lewiston

9:00 am - 10:00 am

Qi Gong for Living Well – Lewiston

12:30 pm - 2:30 pm

Writing Your Life- South Portland

712:00 pm - 12:30 pm

YWCA Encore Breast Cancer Program – Lewiston

899:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:00 pm

Fit for Life – Lewiston

1:00 pm - 2:00 pm

Crystal Bowl Meditation – South Portland

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

109:00 am - 10:00 am

Tai Chi for Balance – Lewiston

9:30 am - 10:45 am

Restorative Yoga – South Portland

11:00 am - 12:00 pm

Restorative Yoga – Lewiston

3:00 pm - 4:30 pm

Mediterranean Diet for the Holidays- South Portland

4:00 pm - 5:30 pm

What Now? Finding Your Way When Cancer Treatment Ends – Lewiston

5:30 pm - 6:30 pm

Freeing & Restoring Scar Tissue: A Self Care Class – Lewiston

5:30 pm - 6:30 pm

Prostate Cancer Support Group – South Portland

5:30 pm - 6:30 pm

Fit to Dance – South Portland

119:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:30 pm

Fatigue Factor – Lewiston

1:30 pm - 2:30 pm

Tai Chi – South Portland

5:30 pm - 6:30 pm

Weekly Support Group- South Portland

6:00 pm - 7:30 pm

General Cancer Support Group – Lewiston

1211:00 am - 12:00 pm

Slow Flow Yoga – Lewiston

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 7:00 pm

Mediterranean Diet for the Holidays – Lewiston

5:30 pm - 7:00 pm

Teen Group- South Portland

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

6:00 pm - 7:30 pm

Teen Group- Lewiston

6:00 pm - 7:00 pm

Slow Flow Yoga – Lewiston

139:00 am - 10:00 am

Qi Gong for Living Well – Lewiston

1412:00 pm - 12:30 pm

YWCA Encore Breast Cancer Program – Lewiston

15169:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:00 pm

Fit for Life – Lewiston

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

179:30 am - 10:45 am

Restorative Yoga – South Portland

11:00 am - 12:00 pm

Pilates Yoga – Lewiston

5:30 pm - 7:00 pm

Leukemia, Lymphoma, and Multiple Myeloma Support Group- South Portland

5:30 pm - 6:30 pm

Caregiver Support Group- South Portland

5:30 pm - 6:30 pm

Fit to Dance – South Portland

189:00 am - 10:00 am

Pilates – South Portland

1:30 pm - 2:30 pm

Tai Chi – South Portland

5:30 pm - 6:30 pm

Weekly Support Group- South Portland

1911:00 am - 12:00 pm

Yoga for Life – Lewiston

12:15 pm - 1:00 pm

Meditative Hypnosis- South Portland

2:00 pm - 3:00 pm

Reiki for Beginners- South Portland

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 7:00 pm

Teen Group- South Portland

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

6:00 pm - 7:00 pm

Yoga for Life – Lewiston

6:00 pm - 7:30 pm

Teen Group- Lewiston

10:30 pm - 12:00 pm

Advanced Cancer Support Group and Companion Group- South Portland

2012:30 pm - 2:30 pm

Writing Your Life- South Portland

2110:00 am - 12:00 pm

Face2Face: Breast Cancer Support- South Portland

12:00 pm - 12:30 pm

YWCA Encore Breast Cancer Program – Lewiston

2223242526272812:00 pm - 12:30 pm

YWCA Encore Breast Cancer Program – Lewiston

29309:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:00 pm

Fit for Life – Lewiston

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

319:30 am - 10:45 am

Restorative Yoga – South Portland

11:00 am - 12:00 pm

Pilates Yoga – Lewiston

11:00 am - 12:00 pm

Slow Flow Yoga – Lewiston

 

Choose Your Date Range: Click a beginning and end date on the calendar below

Friday, December 13, 2019

9:00 am

Qi Gong for Living Well – Lewiston

Qi Gong ( pronounced chee-gung) is a form of exercise that combines gentle body movements, muscle relaxation, meditation, and breathing to improve physical, mental, and emotional health. Studies show that Qi Gong practice can have many positive effects, particularly among...