Program & Workshop Calendar

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December 2019

SUNMONTUESWEDTHURSFRISAT
1211:00 am - 12:00 pm

Fit for Life – Lewiston

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

39:00 am - 10:00 am

Tai Chi for Balance – Lewiston

9:30 am - 10:45 am

Restorative Yoga – South Portland

11:00 am - 12:00 pm

Pilates Yoga – Lewiston

5:30 pm - 6:30 pm

Multiple Myeloma Support Group- South Portland

5:30 pm - 7:00 pm

Grief After Cancer Loss – Lewiston

5:30 pm - 6:30 pm

Caregiver Support Group- South Portland

5:30 pm - 6:30 pm

Fit to Dance – South Portland

49:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:30 pm

Fatigue Factor – South Portland

1:00 pm - 2:30 pm

Fly Tying for Women – Lewiston

1:30 pm - 2:30 pm

Tai Chi – South Portland

5:30 pm - 6:30 pm

Weekly Support Group- South Portland

6:00 pm - 7:30 pm

Prostate Cancer Support Group – Lewiston

512:00 am - 12:00 am

CANCELED – Soup’s On! – Lewiston

10:30 am - 12:00 pm

Advanced Cancer Support Group and Companion Group- South Portland

11:00 am - 12:00 pm

Yoga for Life – Lewiston

12:15 pm - 1:00 pm

Meditative Hypnosis- South Portland

1:00 pm - 2:30 pm

Fly Tying for Men – Lewiston

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 7:00 pm

Teen Group- South Portland

6:00 pm - 7:30 pm

Teen Group- Lewiston

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

6:00 pm - 7:00 pm

Yoga for Life – Lewiston

69:00 am - 10:00 am

Qi Gong for Living Well – Lewiston

712:00 pm - 12:30 pm

YWCA Encore Breast Cancer Program – Lewiston

8911:00 am - 12:00 pm

Fit for Life – Lewiston

1:00 pm - 2:00 pm

Crystal Bowl Meditation – South Portland

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

109:00 am - 10:00 am

Tai Chi for Balance – Lewiston

9:30 am - 10:45 am

Restorative Yoga – South Portland

11:00 am - 12:00 pm

Restorative Yoga – Lewiston

3:00 pm - 4:30 pm

Mediterranean Diet for the Holidays- South Portland

4:00 pm - 5:30 pm

What Now? Finding Your Way When Cancer Treatment Ends – Lewiston

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 6:30 pm

Prostate Cancer Support Group – South Portland

5:30 pm - 6:30 pm

Freeing & Restoring Scar Tissue: A Self Care Class – Lewiston

119:00 am - 10:00 am

Pilates – South Portland

11:00 am - 12:30 pm

Fatigue Factor – Lewiston

1:30 pm - 2:30 pm

Tai Chi – South Portland

5:30 pm - 6:30 pm

Weekly Support Group- South Portland

6:00 pm - 7:30 pm

General Cancer Support Group – Lewiston

1212:00 am - 12:00 am

CANCELED – Soup’s On! – Lewiston

11:00 am - 12:00 pm

Slow Flow Yoga – Lewiston

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 7:00 pm

Mediterranean Diet for the Holidays – Lewiston

5:30 pm - 7:00 pm

Teen Group- South Portland

6:00 pm - 7:00 pm

Slow Flow Yoga – Lewiston

6:00 pm - 7:30 pm

Teen Group- Lewiston

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

139:00 am - 10:00 am

Qi Gong for Living Well – Lewiston

1412:00 pm - 12:30 pm

YWCA Encore Breast Cancer Program – Lewiston

151611:00 am - 12:00 pm

Fit for Life – Lewiston

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

179:30 am - 10:45 am

Restorative Yoga – South Portland

11:00 am - 12:00 pm

Pilates Yoga – Lewiston

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 7:00 pm

Leukemia, Lymphoma, and Multiple Myeloma Support Group- South Portland

5:30 pm - 6:30 pm

Caregiver Support Group- South Portland

189:00 am - 10:00 am

Pilates – South Portland

1:30 pm - 2:30 pm

Tai Chi – South Portland

5:30 pm - 6:30 pm

Weekly Support Group- South Portland

1912:00 am - 12:00 am

CANCELED – Soup’s On! – Lewiston

11:00 am - 12:00 pm

Yoga for Life – Lewiston

12:15 pm - 1:00 pm

Meditative Hypnosis- South Portland

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 7:00 pm

Teen Group- South Portland

6:00 pm - 7:30 pm

Teen Group- Lewiston

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

6:00 pm - 7:00 pm

Yoga for Life – Lewiston

10:30 pm - 12:00 pm

Advanced Cancer Support Group and Companion Group- South Portland

202110:00 am - 12:00 pm

Face2Face: Breast Cancer Support- South Portland

12:00 pm - 12:30 pm

YWCA Encore Breast Cancer Program – Lewiston

222311:00 am - 12:00 pm

Fit for Life – Lewiston

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

249:30 am - 10:45 am

Restorative Yoga – South Portland

12:00 pm - 1:00 pm

Fit to Dance – South Portland

252612:00 am - 12:00 am

CANCELED – Soup’s On! – Lewiston

10:30 am - 12:00 pm

What to Eat: Before, During, and After Cancer Treatment- South Portland

11:00 am - 12:00 pm

Chair Yoga – Lewiston

5:30 pm - 6:30 pm

Fit to Dance – South Portland

5:30 pm - 7:00 pm

Teen Group- South Portland

6:00 pm - 7:00 pm

Chair Yoga – Lewiston

6:00 pm - 7:30 pm

Teen Group- Lewiston

6:00 pm - 7:00 pm

Tobacco Support Group – Lewiston

272812:00 pm - 12:30 pm

YWCA Encore Breast Cancer Program – Lewiston

293011:00 am - 12:00 pm

Fit for Life – Lewiston

4:00 pm - 4:45 pm

Support for Seedlings – Lewiston

319:30 am - 10:45 am

Restorative Yoga – South Portland

11:00 am - 12:00 pm

Pilates Yoga – Lewiston

11:00 am - 12:00 pm

Slow Flow Yoga – Lewiston

 

Choose Your Date Range: Click a beginning and end date on the calendar below

Thursday, November 14, 2019

12:00 am

CANCELED – Soup’s On! – Lewiston

Soup's On! is a hands-on, two-week workshop led by Judy Donnelly RDN, LD. In this class you will participate in the preparation and cooking process and learn to adjust flavors in ways that help you deal with taste sensitives brought...

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Thursday, November 14, 2019

11:00 am

Slow Flow Yoga – Lewiston

Explore gentle stretches and your breath to warm up your body, leading to standing poses with gentle movement helping to build body awareness, ending with time in relaxation pose. Variations of each pose are taught to build confidence and energy...

 

Thursday, November 14, 2019

4:30 pm

Understanding Lymphedema – Lewiston

Lymphedema is a common side effect of some cancer treatments. The symptoms of lymphedema may include pain, reduced mobility, feeling of heaviness or tightness and possible increased risk for infections. With the support of physical therapy, symptoms can be managed....

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Thursday, November 14, 2019

5:30 pm

Teen Group- South Portland

This group is the heartbeat of everything teen-related at the Dempsey Center. Teens whose lives have been impacted by their own or a loved one's cancer get together weekly to check in with each other, play games and hang out....

 

Thursday, November 14, 2019

5:30 pm

Fit to Dance – South Portland

Fit to Dance is a unique combination of Dance Aerobics and Strength Training. Join us for this powerful way to burn calories, achieve good posture, and stay injury-free. The fun dance routines stimulate the production of neurochemicals that promote brain...

 

Thursday, November 14, 2019

5:30 pm

(FALL) Breast Cancer Support Group- South Portland

This eight-week group is a safe space in which to express yourself, share your experience, and connect with other women, giving you a sense of belonging and empowerment. This group is for any woman who has been diagnosed with breast...

 

Thursday, November 14, 2019

6:00 pm

Tobacco Support Group – Lewiston

Peer-facilitated, the tobacco support group is open to anyone interested in quitting tobacco.  This group is offered in collaboration with Healthy Androscoggin. Thursdays, 6:00 - 7:00 pm Location: St. Mary’s Hospital, 93 Campus Avenue, Lewiston No registration required. Questions? Call...

 

Thursday, November 14, 2019

6:00 pm

Slow Flow Yoga – Lewiston

Explore gentle stretches and your breath to warm up your body, leading to standing poses with gentle movement helping to build body awareness, ending with time in relaxation pose. Variations of each pose are taught to build confidence and energy...

 

Thursday, November 14, 2019

6:00 pm

Teen Group- Lewiston

This group is the heartbeat of everything teen-related at the Dempsey Center. Teens whose lives have been impacted by their own or a loved one's cancer get together weekly to check in with each other, play games and hang out....