Better Sleep for Better Health – Lewiston

Learn how to adjust your sleep cycle so it’s in sync with your circadian rhythm. This has been scientifically proven to decrease blood pressure and stress levels, curb your appetite for carbohydrates, reverse Type 2 diabetes, minimize your risk of heart disease, and even help to prevent cancer. Discover what’s disrupting your sleep and learn strategies for improved sleep.

Open to all adults managing the impact of cancer.

Date Time Info  
06/01/2019 10:00 am - 12:00 pm Register