Better Sleep for Better Health- South Portland

Discover what’s disrupting your sleep and learn strategies for improved sleep.

Learn how to adjust your sleep cycle so it’s in sync with your circadian rhythm. This has been scientifically proven to decrease blood pressure and stress levels, curb your appetite for carbohydrates, reverse Type 2 diabetes, minimize your risk of heart disease, and even help to prevent cancer.

 Saturday, May 16, from 10:30 AM – 12:30 PM

Click here for the Lewiston date and time

Date Time Info  
05/16/2020 10:30 am - 12:30 pm Register