Learn how to awaken self-compassion through visualization and creativity. In this workshop, we will do a brief Qi Gong pose, with a relaxing twenty minute visualization exercise. Afterward, you will be led through creating an expressive watercolor painting. Everyone goes home with a piece of art and helpful handouts.
Open to adult cancer patients, survivors, and caregivers.
Wednesday, April 29, 2:00 – 4:00 PM
|04/29/2020||2:00 pm - 4:00 pm|