If you have recently finished cancer treatment and want to re-connect with your body, this class is for you.
Dance instructor, Jessamyn Schmidt creates a safe space for you to tap into your creativity, explore different movements and rediscover your body’s physical potential.
This exercise is unique, your movements are not an intimation or reflection of the instructor. Instead, the instructor gives you verbal directions and you decide how you want to move in the space.
No previous dance or improvisation experience is necessary. All skill levels are welcome.