Thinking of your food as medicine can motivate you to eat well.
Led by Judy Donnelly, RDN, LD, this four-part nutrition workshop teaches you how to reduce your risk of cancer and other chronic diseases. You’ll also learn about current nutrition research as it relates to cancer and overall health.
Featured topics include:
• The Anti-Inflammatory Diet
• Eating for a Healthy Heart
• Using Herbs and Spices
• Adding Color to Your Plate
This workshop series is open to anyone registered as a Dempsey Center client. To get the most from this course, attending all four sessions is strongly recommended.
Tuesdays, July 21 – Aug 11, 2:00 – 3:30 PM
Register for all Dates in Series