DempseyCenter.org and DempseyChallenge.org are now combined into a new and improved website.
Information for the Dempsey Challenge can be found under “Dempsey Challenge” in our main navigation.
This 8-week class is modeled on the program developed by Jon Kabat-Zinn, PhD and the U MASS Medical School’s Center for Mindfulness. Studies show that consistent mindfulness practice can result in:
MBSR uses meditation, mindful movement, group discussion, and personal reflection to teach how to integrate mindfulness into everyday life
Led by: Mary Doyle, RN, MBSR Teacher
Registration for this event is closed. The below dates are for current participants only.
Questions? Call 207-795-8250.