If you’ve have been impacted by cancer and want to move towards a plant-based diet, this two-part workshop can help!
A plant-based diet means that most of what you eat comes from plant foods – vegetables, fruits, whole grains, beans, nuts and seeds. The nutrients found in plant-based foods have been shown to reduce risk of several types of cancer. So, whether or not it’s vegetarian, a plant-based diet is at the heart of nutrition recommendations to promote overall health and reduce cancer risk.
This workshop will give you information and strategies for moving towards this healthy approach to eating.
Each class includes cooking demonstrations and tasting opportunities to help you get started!