Pilates – South Portland

A Pilates workout aims to increase flexibility, range of motion and balance, while promoting strength and muscle tone. In this Pilates class you will enjoy a series of exercises that stretch and strengthen you, while standing or lying on a comfortable mat.

Through small movements, use of breath and focus Pilates will improve your posture, help you regain balance, and increase flexibility and strength in your entire body. Pilates aims to provide complete coordination of mind, body and spirit.

Wednesdays and Fridays, from 9:00 – 10:00 a.m.

LOCATION:
Dempsey Center
778 Main Street
South Portland, ME 04106-5447
207-774-2200

Schedule
Date Time Info  
12/19/2018 9:00 am - 10:00 am  
12/21/2018 9:00 am - 10:00 am  
12/26/2018 9:00 am - 10:00 am  
12/28/2018 9:00 am - 10:00 am  
01/02/2019 9:00 am - 10:00 am  
01/04/2019 9:00 am - 10:00 am  
01/09/2019 9:00 am - 10:00 am  
01/11/2019 9:00 am - 10:00 am  
01/16/2019 9:00 am - 10:00 am  
01/18/2019 9:00 am - 10:00 am  
01/23/2019 9:00 am - 10:00 am  
01/25/2019 9:00 am - 10:00 am  
01/30/2019 9:00 am - 10:00 am  
02/01/2019 9:00 am - 10:00 am  
02/06/2019 9:00 am - 10:00 am  
02/08/2019 9:00 am - 10:00 am  
02/13/2019 9:00 am - 10:00 am  
02/15/2019 9:00 am - 10:00 am  
02/20/2019 9:00 am - 10:00 am  
02/22/2019 9:00 am - 10:00 am  
02/27/2019 9:00 am - 10:00 am  
03/01/2019 9:00 am - 10:00 am  
03/06/2019 9:00 am - 10:00 am  
03/08/2019 9:00 am - 10:00 am  
03/13/2019 9:00 am - 10:00 am  
03/15/2019 9:00 am - 10:00 am