Experience the practice of Yoga with the added benefit of Pilates exercises to help you to build and develop core strength. The combination of these two practices lengthens and stretches major muscle groups in a balanced fashion. Improve flexibility, strength, balance, posture, body awareness, and stimulate the immune system through exercise, breathing, and mindfulness.
Led by Tish Caldwell, Movement + Fitness Coordinator, this online class is open to anyone registered for services at the Dempsey Center – cancer patients, caregivers, survivors, friends, and family. After a one-time sign up, you are free to drop into any dates you choose.
DISCLAIMER: By registering for this class you agree to the following: The use of any information provided in the following class is solely at your own risk, and the Dempsey Center for Quality Cancer Care will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning this Tai Chi class. The information in the following class is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury.Register for all Dates in Series