Qi Gong is an ancient Chinese exercise and healing technique that can help you reduce stress, decrease joint pain, experience better physical functioning, and improve your balance. The class starts with a gentle warm up followed by movements designed to energize, harmonize and balance the body and mind. We close with a quiet and calming period of restoration.
January 18th will be an introductory class: 20 minutes sharing the concepts of Qi Gong and then a demonstration.
This is a drop-in class open to anyone age 16+ who has been impacted by cancer.
|01/25/2019||9:00 am - 10:00 am|
|02/01/2019||9:00 am - 10:00 am|
|02/08/2019||9:00 am - 10:00 am|
|02/15/2019||9:00 am - 10:00 am|
|02/22/2019||9:00 am - 10:00 am|
|03/01/2019||9:00 am - 10:00 am|
|03/08/2019||9:00 am - 10:00 am|
|03/15/2019||9:00 am - 10:00 am|
|03/22/2019||9:00 am - 10:00 am|