(Canceled) Relaxation Tools for Times of Worry – Lewiston

Create your very own relaxation tool box. In this workshop you will explore a guided meditation, engage your creativity, and learn a breathing technique to slow down your thinking and embrace a quiet mind. Learn how to channel your worries into creative and productive action. You will leave this workshop with tools to help you manage stress and embrace relaxation.

Saturday, April 4, 10:45 – 11:45 AM

Click here to see South Portland date/time.

Date Time Info  
04/04/2020 10:45 am - 11:45 am