Restorative Yoga for Better Sleep – Lewiston

Yoga has been shown to help you fall asleep quicker and sleep better. This class is relaxing and slow-paced, practicing the best yoga poses for sleep, allowing you to bend and stretch your way to a great night’s rest. Restorative yoga can be practiced by anyone of any age and level of ability.

Saturday, May 2, from 9:30 – 11:00 AM

Date Time Info  
05/02/2020 9:30 am - 11:00 am Register