Better Sleep For Better Health – Lewiston

Learn how to adjust your sleep cycle so that it is in sync with your circadian rhythm. This has been scientifically proven to decrease blood pressure and stress levels, curb your appetite for carbohydrates, reverse Type 2 diabetes, minimize your risk of heart disease, and even help to prevent cancer. Discover what is disrupting your sleep and learn strategies for improved sleep.

For adults impacted by cancer

Presented by Theresa Beaudette, LCSW, OSW-C