Explore gentle stretches and your breath to warm up your body, leading to standing poses with gentle movement helping to build body awareness, ending with time in relaxation pose. Variations of each pose are taught to build confidence and energy in this supportive class. No experience required.
Fourth Tuesday 11:00 AM -12:00 PM
Second Thursday 11:00 AM – 12:00 PM AND 6:00-7:00 PM of the month
Led by: Rachel Lowe