Surviving and Thriving: Intro to Tai Chi + Qi Gong – Lewiston

Exercising after cancer treatment ends can improve your overall health and quality of life. Tai Chi and Qi Gong combine gentle body movements, muscle relaxation, meditation, and breathing to improve physical, mental, and emotional health. In this class you’ll learn the benefits of these exercises and have the chance to practice them.

Tuesday, April 28, from 6:30 – 7:30 PM

 

 

Schedule
Date Time Info  
04/28/2020 6:30 pm - 7:30 pm Register