Surviving + Thriving – Walk/Run Training

Walking or running can offer numerous health benefits to people of all ages and fitness levels. They may also help prevent certain diseases and even prolong your life. Both are free and easy to fit into your daily routine. All you need to start is a pair of good walking or running shoes and some tips to get you started.

In this class you will learn those tips for training and  be introduced to a 6-week walk/run training program.

Tuesday, July 28, 6:00 – 7:00 PM