Tai Chi for Balance – Virtual

New or Experienced…This class is great for anyone. We will use a combination of traditional warm-ups with relaxing movement, meditation and self-massage to focus on building energy and balance. Potential benefits include improved balance, range of motion, and core strength as well as managed pain, and decreased anxiety.

Led by Toby Sifton, a licensed acupuncturist and Traditional Chinese Medicine practitioner, who has been practicing Tai Chi and other internal arts since 1996. This class is open to cancer patients, care partners, survivors, friends, and family. After a one-time registration, clients are welcome to drop-in to any class.

DISCLAIMER: By registering for this class you agree to the following: The use of any information provided in the following class is solely at your own risk, and the Dempsey Center for Quality Cancer Care will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning this Tai Chi class. The information in the following class is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury. Please enable your web browser cookies to ensure access to this class.

Register for all Dates in Series