Are you new to Tai Chi? This class is great for anyone, new or experienced. This class will emphasize the practice and cultivation of different exercises with a focus on building energy and health. Potential benefits include improved balance, range of motion, and core strength, in addition to pain management and decreased stress and anxiety.
Led by Jason Ames, the founder and owner of Maine Center for Taijiquan & Qigong. This class will consist of 45 minutes of exercise followed by a time for discussion. Open to adults who are registered as a client of the Dempsey Center. After a one-time registration, clients are welcome to drop in to any class. Limited to 25 attendees.
DISCLAIMER: By registering for this class you agree to the following: The use of any information provided in the following class is solely at your own risk, and the Dempsey Center for Quality Cancer Care will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning this Tai Chi class. The information in the following class is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury. Please enable your web browser cookies to ensure access to this class.Register for all Dates in Series