Experience the benefits of Pilates and yoga merged into one to help you develop core strength, tone muscles, increase flexibility, and reduce stress.
This online class is open to anyone registered for services at the Dempsey Center – cancer patients, caregivers, survivors, friends, and family. Limited to 25 participants each week.
Mondays, 11:00 AM – Noon
DISCLAIMER: By registering for this class you agree to the following: The use of any information provided in the following class is solely at your own risk, and the Dempsey Center for Quality Cancer Care will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning this class. The information in the following class is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury. Please enable your web browser cookies to ensure access to this class.