Led by instructor Jason Ames, this class is a great starting place for anyone new to Tai Chi and will emphasize the practice and cultivation of different exercises with a focus on building energy and health.
Potential benefits include improved balance, range of motion, and core strength, in addition to pain management and decreased stress and anxiety. Jason is the founder and owner of Maine Center for Taijiquan & Qigong. He teaches throughout Southern Maine.
More about this class:
If you have questions about this class, please contact Karen Gruver at [email protected].
Wednesdays, April 29 to June 10, noon – 1:00 PM
DISCLAIMER: By registering for this class you agree to the following: The use of any information provided in the following class is solely at your own risk, and the Dempsey Center for Quality Cancer Care will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning this Tai Chi class. The information in the following class is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury. Please enable your web browser cookies to ensure access to this class.Register for all Dates in Series