Rejuvenate: Yoga + Massage [Lewiston]
2026-01-29 16:00 - 17:30 (America/New_York) | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation.
No prior experience with yoga or massage is necessary.
Modifications can be made for clients who find it challenging to transition from floor to standing.

Led by Liz Como.

Open to all Dempsey Center adult clients.

This program will take at 12 High St. (YMCA)

Yoga for Cancer Care [Lewiston]
2026-01-27 10:30 - 11:30, 2026-01-20 10:30 - 11:30, 2026-01-13 10:30 - 11:30, 2026-01-06 10:30 - 11:30, 2025-12-16 10:30 - 11:30, 2025-12-09 10:30 - 11:30, 2025-12-02 10:30 - 11:30, 2025-11-25 10:30 - 11:30 and 4 more dates
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
Please note that participants must be able to transition from floor to standing.

This series will be taking place at the YMCA located at 12 High Street (CMMC) in Lewiston.

Rejuvenate: Yoga + Massage [Lewiston]
2026-01-22 16:00 - 17:30
Experience the harmonious fusion of restorative yoga, reiki, and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses enjoy a short, guided meditation and receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation.
No prior experience with yoga or massage is necessary.
Modifications can be made for clients who find it challenging to transition from floor to standing.

Led by Liz Como.

Open to all Dempsey Center adult clients.

This program will take place at 12 High St. (YMCA)

Yoga for Better Sleep [Lewiston]
2026-01-20 16:00 - 17:00
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.
No yoga experience required.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to all adult Dempsey Center clients.

Chair Yoga [Lewiston]
2025-12-18 11:00 - 11:45, 2025-12-11 11:00 - 11:45, 2025-12-04 11:00 - 11:45, 2025-11-20 11:00 - 11:45, 2025-11-13 11:00 - 11:45, 2025-11-06 11:00 - 11:45, 2025-10-30 11:00 - 11:45, 2025-10-16 11:00 - 11:45
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

This series will take place at the YMCA located at 12 High Street (CMMC) in Lewiston.

Fitness for Life [Lewiston]
2025-12-18 10:00 - 10:45, 2025-12-11 10:00 - 10:45, 2025-12-04 10:00 - 10:45, 2025-11-20 10:00 - 10:45, 2025-11-13 10:00 - 10:45, 2025-11-06 10:00 - 10:45, 2025-10-30 10:00 - 10:45
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity, core and strength training exercises, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor, and Livestrong Cancer Exercise Trainer.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

This series will be taking place at the YMCA located at 12 High Street (CMMC) in Lewiston.
