Reiki Self-Treatment, a guide to Reiki procedures you can use to benefit from this therapy in your own home.
Memorial Sloan Kettering Cancer Center, a variety of meditations of varying lengths to help reduce anxiety, improve sleep, deal with change, and increase relaxation.
Dana Farber Cancer Institute, guided meditations to help you find your inner peace
Mindful, basic guided meditations for people new to the practice of mindfulness meditation
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.
Annaka Harris, guided meditations for children
Mindfulness for Teens, information, tools, and resources to help teens build a mindfulness practice
Everything You Need to Feel Okay Right Now, According to Therapists, a New York Magazine article full of helpful ideas to reduce coronavirus anxiety and loneliness
Coping with Uncertainty, very informative and useful piece from the American Society of Clinical Oncology
How Cancer Patients, and Survivors, Can Manage Stress Through COVID-19 Uncertainty, a helpful article from Cure Magazine
Dana Farber Cancer Institute, a nice introduction to meditation for cancer patients in this piece entitled, Meditation: What It Is and How To Try It
Ten Percent Happier, author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds.
Daily Dose – Simple Breathe and Be, Erinn Chang of The Virtual Studio leads a 15 minute breathwork exercise to relax and calm.
Guided Meditation for Grounding, long-time Dempsey Center Reiki volunteer, Deb Infante leads a grounding meditation using the colors of the rainbow.
Self Reiki for Relaxation, long-time Dempsey Center Reiki volunteer Laurie Garrity guides you through a series of hand positions to help you achieve calm.
Acupressure for Stress Relief from Wellspring.Global
Acupressure for Stress from Cleveland Clinic
Mindfulness Meditation for People Living with Cancer, a 10-minute guided meditation filmed in a group setting at the University of Vermont Medical Center
Guided Meditation for Kids, a short meditation to help kids reduce anxiety and stress
Guided Meditations with Kerry Irish, LCSW, a long-time Dempsey Center staff member, Kerry is now living and working among the beautiful Blue Ridge Mountains of North Carolina. She has created a You Tube channel with several excellent guided meditations of varying lengths.
Insight Timer, a free app for sleep, anxiety, and stress
Coping Day to Day with COVID-19 Uncertainty, a helpful handout for cancer patients and their families from Dana-Farber Cancer Institute
Mandala coloring pages for relaxation -find more at MondayMandala