Featured Programs
Nutrutring Family Through A Cancer Diagnosis
What about my kids? What do I tell them? How will this impact them? and Will my children be alright? This workshop is designed to help parents, guardians, caregivers, and community members identify ways to help children and teens cope after a family member's cancer diagnosis. Participants will learn how to talk to children about cancer, how to keep the conversation going through treatment and beyond and tangible coping skills and ideas that children and families can use to co-regulate or seek out additional support during difficult times. Wednesday, May 25, Noon-1:30PM
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Chair Adaptive Movement
Move your body from head to toe with the support of a chair. This class incorporates a seated warm up with gentle stretches, breathwork, and standing muscle strengthening exercises using the chair for support. The cool down will incorporate meditative movements focused on balance, breathing, and mindfulness. Modifications are offered to support individual needs with humor, patience, and encouragement. Wednesday, May 25- June 29, 12:00-1:00P
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