Dempsey Challenge

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October 1 - 2, 2016

info@dempseychallenge.org | 1-866-990-1499

See you at the 2016 #DempseyChallenge!

#DempseyChallenge

You can raise awareness by challenging yourself and your friends! 

Send a real postcard to someone you care about. Like an old-fashioned paper one with a stamp and everything.

#DempseyChallenge

Run one mile on Monday, two on Wednesday, and then three on Friday. Next week, see just how far you can go, then post it on Facebook.

#DempseyChallenge

Do 10 jumping jacks every morning. Yes, even Sunday.

#DempseyChallenge

Try a new recipe — one that’s good for your body and soul.

#DempseyChallenge