DempseyCenter.org and DempseyChallenge.org are now combined into a new and improved website.
Information for the Dempsey Challenge can be found under “Dempsey Challenge” in our main navigation.
You can raise awareness by challenging yourself and your friends!
Send a real postcard to someone you care about. Like an old-fashioned paper one with a stamp and everything.
Run one mile on Monday, two on Wednesday, and then three on Friday. Next week, see just how far you can go, then post it on Facebook.
Do 10 jumping jacks every morning. Yes, even Sunday.
Try a new recipe — one that’s good for your body and soul.