Yoga for Better Sleep [Lewiston]

March 31 @ 4:00 pm - 5:00 pm EDT

Overview

Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.
No yoga experience required.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to all adult Dempsey Center clients.
This program will take place at 12 High St. (YMCA)

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Details

Venue

Dempsey Center – Lewiston (12 High Street)
12 High Street
Lewiston, ME 04240 United States + Google Map
Phone:
8773367287

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