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Better Sleep, Better Health [Dempsey Connects]

May 20 @ 10:00 am - 11:30 am EDT

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Overview

Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night and a more productive day. Discover what is disrupting your sleep and master strategies to get a better night’s rest in this virtual workshop.
Led by Kailie Sullivan, LCSW, OSW-C.
Open to all Dempsey Center clients.