Chair Yoga [Lewiston]

July 30 @ 11:00 am - 11:45 am EDT

Event Series: Chair Yoga [Lewiston]

Overview

No class July 2.
 
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
 
This class will take place at 12 High St. (YMCA)

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Details

Venue

Dempsey Center – Lewiston (12 High Street)
12 High Street
Lewiston, ME 04240 United States
Phone:
8773367287

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