Sign up for our newsletter
Get updates on changes to programs or opportunities to support the Dempsey Center.
"*" indicates required fields
Unsubscribe any time. See our Privacy Policy and Terms of Use.
Yoga for Better Sleep [Lewiston]
January 20, 2026 @ 4:00 pm - 5:00 pm EST
Overview
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.
No yoga experience required.
No yoga experience required.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to all adult Dempsey Center clients.
Related Events
