Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine … Continued

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

In-Person Cancer Support Group [Lewiston]

In-Person Cancer Support Group [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Meet in person with others impacted by cancer in this 16-week support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

In-Person Cancer Support Group [Lewiston]

In-Person Cancer Support Group [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Meet in person with others impacted by cancer in this 16-week support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led by Kelly West, LCSW, OSW-c. Open to adult Dempsey Center … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

In-Person Cancer Support Group [Lewiston]

In-Person Cancer Support Group [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Meet in person with others impacted by cancer in this 16-week support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led by Kelly West, LCSW, OSW-c. Open to adult Dempsey Center … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

In-Person Cancer Support Group [Lewiston]

In-Person Cancer Support Group [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Meet in person with others impacted by cancer in this 16-week support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

In-Person Cancer Support Group [Lewiston]

In-Person Cancer Support Group [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Meet in person with others impacted by cancer in this 16-week support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led by Kelly West, LCSW, OSW-c. Open to adult Dempsey Center … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine … Continued

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

In-Person Cancer Support Group [Lewiston]

In-Person Cancer Support Group [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Meet in person with others impacted by cancer in this 16-week support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led by Kelly West, LCSW, OSW-c. Open to adult Dempsey Center … Continued

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

In-Person Cancer Support Group [Lewiston]

In-Person Cancer Support Group [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Meet in person with others impacted by cancer in this 16-week support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine … Continued

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine … Continued

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine … Continued

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine … Continued

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued

Tai Chi + QiGong for Energy + Health [Rock Row]

Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

  Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Advanced Cancer Support Group – Morning [Dempsey Connects]

Dempsey Connects

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued