Events

Yoga for Cancer Care [Rock Row]

Event Series Yoga for Cancer Care [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

Stretch + Strengthen [Rock Row]

Event Series Stretch + Strengthen [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Join us in-person for a 6-week progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving … Continued