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Mindful doodling- RR

Mindful Doodling to Unwind [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Join us to explore the art of mindful doodling—a simple yet powerful way to express creativity, relax, and focus the mind. Through guided doodling exercises, we’ll explore repetitive patterns and … Continued

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Rejuvenate_ Yoga, Reiki, and Massage- Lew (2)

Rejuvenate: Yoga + Massage [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle … Continued

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