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Zen Sand Table- RR

DIY Zen Tables for Mindfulness [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese … Continued

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Connect + Experience Labyrinth Collage

Connect + Experience: Soul Play – Labyrinth Collage [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join this hands-on, guided expressive art workshop to create a personal, hand-held mixed media labyrinth collage that reflects your unique journey. This meditative experience offers space for playful exploration, and … Continued

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