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Fitness for Life [Lewiston]

Event Series Fitness for Life [Lewiston]
Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

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Chair Yoga [Lewiston]

Event Series Chair Yoga [Lewiston]
Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

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Yoga for Better Sleep [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued

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