Enjoy a cup of tea or coffee, connect with others impacted by cancer, and learn about how journaling can reduce stress levels. Everyone that attends will be gifted a Junk Journal! Learn about the artist who created these Junk Journals and discuss some basic ways to utilize it. Ideas include: • Dedicate it to honoring a … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued

This four-week series focused on balance and the impact it can have on daily life. Throughout the series, we will outline the benefits of PT intervention for cancer survivors in various stages of survivorship, discuss how cancer-related conditions can impact balance, conduct a fall risk screening, and provide hands-on balance training for those who need … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find … Continued

Join us in-person for a 6-week progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space . This group provides a safe, comfortable place to … Continued

Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series, you will learn how food can be used to support health, regain strength, reduce your risk of cancer and other chronic illnesses, while discovering new ways to add … Continued

Living well with metastatic breast cancer varies from person to person, but it is possible to live fully despite the challenges. From the day of your diagnosis forward, you may … Continued

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led by Paige Moore, LCSW, CAGC, OSW-C. Open to … Continued

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from "fight or flight" to "relax and rest". Ease tension and prepare yourself for … Continued

Work, relationships, sexuality, intimacy, finances, family, parenting, college...adulting is just different with a cancer diagnosis. This group is a place for young adults at any point in their cancer journey … Continued

Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation. Led by Dempsey Center Staff. Open to Dempsey Center clients in active treatment … Continued

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that empowers participants to manage stress, pain, and illness through the practice of mindfulness. Together, we will explore practical skills and techniques that can enhance overall well-being. This series integrates mindfulness meditation, discussion, gentle movement, and stress reduction techniques to help individuals handle challenges like stress, illness, … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Interested … Continued

This four-week series focused on balance and the impact it can have on daily life. Throughout the series, we will outline the benefits of PT intervention for cancer survivors in various stages of survivorship, discuss how cancer-related conditions can impact balance, conduct a fall risk screening, and provide hands-on balance training for those who need … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued