care partner

Fitness for Life [Lewiston]

Event Series Fitness for Life [Lewiston]
Dempsey Center - Lewiston 29 Lowell Street, Lewiston, ME, United States

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Fitness for Life [Dempsey Connects]

Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Chair Yoga [Lewiston]

Event Series Chair Yoga [Lewiston]
Dempsey Center - Lewiston 29 Lowell Street, Lewiston, ME, United States

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

Advanced Cancer Care Partner Support Group – Evening [Dempsey Connects]

Dempsey Connects

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce … Continued

Heal: Yoga + Cancer [Rock Row]

Event Series Heal: Yoga + Cancer
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

This 8-week series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action … Continued

Yoga for Cancer Care [Rock Row]

Event Series Yoga for Cancer Care [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued

Advanced Cancer Care Partner Support Group [Dempsey Connects]

Dempsey Connects

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce … Continued

Advanced Cancer Care Partner Support Group – Afternoon [Dempsey Connects]

Dempsey Connects

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space . This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you … Continued

Fitness for Life [Lewiston]

Event Series Fitness for Life [Lewiston]
Dempsey Center - Lewiston 29 Lowell Street, Lewiston, ME, United States

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Fitness for Life [Dempsey Connects]

Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Chair Yoga [Lewiston]

Event Series Chair Yoga [Lewiston]
Dempsey Center - Lewiston 29 Lowell Street, Lewiston, ME, United States

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

Advanced Cancer Care Partner Support Group – Evening [Dempsey Connects]

Dempsey Connects

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce … Continued