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![Fitness for Life [Dempsey Connects]](https://www.dempseycenter.org/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png)
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7 events found.
![Yoga for Cancer Care – Evening [Dempsey Connects]](https://www.dempseycenter.org/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png)
Week of Events
Sunday, February 15, 2026
No events on this day.
Monday, February 16, 2026
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February 16, 2026 -Fitness for Life [Dempsey Connects]
Fitness for Life [Dempsey Connects]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued
Tuesday, February 17, 2026
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February 17, 2026 -Mediterranean Diet for Heart Health [Lewiston]
Mediterranean Diet for Heart Health [Lewiston]
The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational session and learn how to modify your diet without sacrificing flavor! Led by Judy Donnelly, RDN, CSO, LD, Nutrition Program Manager. Open to adult Dempsey Center clients. This program will take place at … Continued
Wednesday, February 18, 2026
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February 18, 2026 -Stretch + Strengthen [Dempsey Connects]
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February 18, 2026 -Stretch + Strengthen [Rock Row]
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February 18, 2026 -Sojourn: A Spiritual Care Series [Dempsey Connects]
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February 18, 2026 -Connect + Experience: Mocktails for Hydration
Stretch + Strengthen [Dempsey Connects]
Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified Pilates … Continued
Stretch + Strengthen [Rock Row]
Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified … Continued
Sojourn: A Spiritual Care Series [Dempsey Connects]
Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this understanding in relationship, we invite you to join us for Sojourn, a new 8-week spiritual care series. The word Sojourn means a temporary stay. In … Continued
Connect + Experience: Mocktails for Hydration
Explore refreshing, beverages designed for those experiencing taste changes during or after treatment - or simply to add some zip to your hydration routine. Let’s get a little creative and learn practical strategies to make drinking fluids more enjoyable while supporting comfort and connection...and do some taste-testing along the way! Open to the public/ Public … Continued
Thursday, February 19, 2026
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February 19, 2026 -Yoga for Cancer Care – Evening [Dempsey Connects]
Yoga for Cancer Care – Evening [Dempsey Connects]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Heather Edgerly Certified Oncology Yoga Instructor. Open to all … Continued
Friday, February 20, 2026
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February 20, 2026 -Winter Wellness Retreat: Wintering – Slowing Down for Rest & Renewal [Rock Row]
Winter Wellness Retreat: Wintering – Slowing Down for Rest & Renewal [Rock Row]
Please join us for an opportunity to lean into the stillness of the season. We invite you to prioritize rest and open yourself to renewal through body-based guided imagery with some time for reflection and discussion. Please dress comfortably and bring a blanket with you. You are also invited to bring your own journal if … Continued
Saturday, February 21, 2026
No events on this day.
