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![Nutrition + Exercise for Bone Health [Dempsey Connects]](https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Excercise-for-Breast-Cancer-Connects.png)
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7 events found.
Week of Events
Sunday, April 19, 2026
No events on this day.
Monday, April 20, 2026
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April 20, 2026 -Nutrition + Exercise for Bone Health [Dempsey Connects]
Nutrition + Exercise for Bone Health [Dempsey Connects]
Loss of bone density is common as people age and can be a result of nutrition deficiency, physical inactivity, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones, also known as osteoporosis. This workshop will review diet and exercise guidelines to support your musculoskeletal system as you go … Continued
Tuesday, April 21, 2026
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April 21, 2026 -Foundations of Mindfulness [Rock Row]
Foundations of Mindfulness [Rock Row]
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether … Continued
Wednesday, April 22, 2026
No events on this day.
Thursday, April 23, 2026
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April 23, 2026 -Reflections in a Cup: An Exploration of Life [Rock Row]
Reflections in a Cup: An Exploration of Life [Rock Row]
Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen deeply—to the world around … Continued
Friday, April 24, 2026
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April 24, 2026 -Qigong for Wellness [Rock Row]
Qigong for Wellness [Rock Row]
Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued
Saturday, April 25, 2026
No events on this day.
