Connect with other families impacted by a cancer diagnosis through guided activities at Family Night! Join us for a fun night with an introduction to crocheting: creating worry worms. Crocheting is a detail-oriented, focused activity that can help distract your mind when you start to worry. We will discuss how this activity can decrease anxiety … Continued

Create your own torn tissue paper abstract during Family Night at the Dempsey Center. We will be tearing and layering different colors of tissue paper to create art that speaks … Continued

Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to reach deep into the brain to induce theta-wave meditation—to soothe, de-stress, and receive a myriad of other health benefits. Enjoy Tibetan and Chakra-tuned Crystal Singing … Continued

Have you been looking for a chance to connect with fellow individuals impacted by cancer and share your journey? Let's gather with a cup of coffee or tea, take a deep breath, and lose ourselves in the meditative art of simple watercolor mandalas. This session is perfect for beginners—no drawing or meditation experience needed. All … Continued

Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and resilience. Using therapeutic writing prompts we will explore journaling with the opportunity to share your writing with others through reading a selected piece. No writing … Continued

Enjoy a cup of tea or coffee, connect with others impacted by cancer, and learn about how doodling can reduce stress levels while encouraging calm, relaxation, and positivity…and it’s fun! You don’t need any experience or skill to benefit from doodling. All supplies will be provided. Led by Michelle Small. Open to the public.