Connect with other families impacted by a cancer diagnosis through guided activities at Family Night! Join us for a fun night with an introduction to crocheting: creating worry worms. Crocheting is a detail-oriented, focused activity that can help distract your mind when you start to worry. We will discuss how this activity can decrease anxiety … Continued

Create your own torn tissue paper abstract during Family Night at the Dempsey Center. We will be tearing and layering different colors of tissue paper to create art that speaks to you. This practice will foster mindfulness and being in the present moment, letting go of expectations, and helping reduce stress—all of which are useful … Continued

The beauty of tie-dye is that it doesn’t care about codes or norms and lets anyone express their true colors. It’s a completely free form of expression that allows you to create a unique piece of wearable art and find the beauty in the ripple effect of small imperfections. The therapeutic benefits of tie-dye include … Continued

Join us for a fun filled evening of cookie baking and pumpkin carving while learning a new recipe and fostering a creative outlet. Baking and pumpkin carving are great activities that can foster relaxation, provide a sense of satisfaction and is a great way to connect with others and relieve stress. Bring the kids and … Continued

Gather with Dempsey Center youth, families, and staff for a celebration of light during the dark days of the winter season! Join us for an evening dedicated to slowing down amidst the holiday rush, fostering connections, and reflecting on moments of brightness. Enjoy fun activities, along with complimentary snacks and sweets. Led by Dempsey Center … Continued