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![Better Sleep, Better Health [Dempsey Connects]](https://www.dempseycenter.org/wp-content/uploads/2022/01/Better-Sleep-Better-Health-Connects.png)
health
7 events found.
Week of Events
Sunday, March 22, 2026
No events on this day.
Monday, March 23, 2026
No events on this day.
Tuesday, March 24, 2026
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March 24, 2026 -Better Sleep, Better Health [Dempsey Connects]
Better Sleep, Better Health [Dempsey Connects]
Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night and a more productive day. Discover what is disrupting your sleep and master strategies to get a better night’s rest in this virtual workshop. Led … Continued
Wednesday, March 25, 2026
No events on this day.
Thursday, March 26, 2026
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March 26, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as … Continued
Friday, March 27, 2026
No events on this day.
Saturday, March 28, 2026
No events on this day.
