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Fitness for Life [Lewiston]

Event Series Fitness for Life [Lewiston]
Dempsey Center - Lewiston 29 Lowell Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

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Chair Yoga [Lewiston]

Event Series Chair Yoga [Lewiston]
Dempsey Center - Lewiston 29 Lowell Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

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Connect + Experience: Good Nature, Music, + Movement [Off-Site]

Auburn/Lewiston YMCA - OLEC 151 Stetson Road, Auburn

A feel-good outdoor experience to lift spirits as spring joins us in Maine. We will invite bare feet in the grass, rhythmic movement, and singing along if it's your vibe. … Continued

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