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Fitness for Life [Lewiston]

Event Series Fitness for Life [Lewiston]
Dempsey Center - Lewiston 29 Lowell Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

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Chair Yoga [Lewiston]

Event Series Chair Yoga [Lewiston]
Dempsey Center - Lewiston 29 Lowell Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

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Connect + Experience: Doodling for Calm [Lewiston]

Dempsey Center - Lewiston 29 Lowell Street, Lewiston

Enjoy a cup of tea or coffee, connect with others impacted by cancer, and learn about how doodling can reduce stress levels while encouraging calm, relaxation, and positivity…and it’s fun! … Continued

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