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Fitness for Life – Lew

Fitness For Life [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

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Chair Yoga – Lew (1)

Chair Yoga [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

A gentle, accessible form of yoga, Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We … Continued

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Guided Meditation + Massage – Lew

Guided Meditation + Massage [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued

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