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Fitness For Life [Lewiston]

Dempsey Center - Lewiston 29 Lowell Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

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Chair Yoga [Lewiston]

Dempsey Center - Lewiston 29 Lowell Street, Lewiston

A gentle, accessible form of yoga, Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We … Continued

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Guided Meditation + Massage [Lewiston]

Dempsey Center - Lewiston 29 Lowell Street, Lewiston

Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued

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