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movement + fitness
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movement + fitness
Chair Yoga [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United StatesJoin us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Chair Yoga [Dempsey Connects]
Dempsey ConnectsJoin us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United StatesTai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued
Fitness for Life [Lewiston]
Dempsey Center - Lewiston 29 Lowell Street, Lewiston, ME, United StatesExercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued
Fitness for Life [Dempsey Connects]
Dempsey ConnectsExercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Dempsey ConnectsTai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued
Chair Yoga [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United StatesJoin us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Chair Yoga [Dempsey Connects]
Dempsey ConnectsJoin us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Tai Chi + QiGong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United StatesTai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued
Fitness for Life [Lewiston]
Dempsey Center - Lewiston 29 Lowell Street, Lewiston, ME, United StatesExercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued
Fitness for Life [Dempsey Connects]
Dempsey ConnectsExercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Dempsey ConnectsTai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued
