sleep

Yoga for Better Sleep [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from "fight or flight" to "relax and rest". Ease tension and prepare yourself for … Continued